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benefits of black seed oil

Black Seed Oil and Sea Moss Golden Smoothie

A creamy morning smoothie built around two whole food ingredients, sea moss gel for minerals and black seed oil for its thymoquinone content, blended with turmeric, banana, and honey for a naturally sweet, anti inflammatory start to the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverages, Breakfast, Drinks
Cuisine: American
Calories: 127
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 2 tablespoons prepared sea moss gel
  • 1 teaspoon cold pressed black seed oil
  • 1 frozen banana sliced
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon raw honey
  • 1/2 teaspoon fresh ginger grated
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup ice cubes

Equipment

  • High speed blender
  • Measuring spoons
  • Measuring cup
  • Microplane or fine grater
  • Cutting board and knife
  • Serving glasses

Method
 

  1. Add the almond milk, sea moss gel, black seed oil, frozen banana, turmeric, honey, ginger, and cinnamon to a high speed blender.
  2. Blend on high for 30 to 45 seconds until completely smooth and creamy.
  3. Add the ice cubes and blend again for 15 to 20 seconds until the smoothie reaches a thick, frosty consistency.
  4. Pour into two glasses and serve immediately for the coldest, freshest texture.

Nutrition

Serving: 270gCalories: 127kcalCarbohydrates: 24gProtein: 1gFat: 4g

Notes

Start with a half teaspoon of black seed oil if you are new to its taste, since the peppery flavor is more noticeable when blended with fewer competing ingredients. Store bought sea moss gel varies widely in iodine content, so check the label and avoid daily use if you have a thyroid condition without checking with your doctor first.

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